The outbreak of coronavirus disease 2019 (COVID-19) has got us all on edge. With measures such as social distancing and self-isolation in place, it is only natural that you may start wondering how this will affect your fitness journey. Your overall health is a top priority during this time.
We’ve compiled a list of effective exercises that you can complete in the comfort of your home.
Let’s keep each other motivated by sharing our exercises videos and using the #Superzest tag on social media.
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